You've had your fun! Let's get you ready for the fall!

Summertime Ayurvedic Cleanse

  • All the food you will need for 21 Days FULLY prepared
  • Improved mental clarity and reduced brain fog
  • Reduced Inflammation and joint pain
  • Improved Sleep

A whole food 21 day cleanse

A cleanse can be the perfect way to get rid of any left-over kapha imbalances from the body and prepare your system for the upcoming pitta season, or wash away any pitta imbalances that have already started accumulating. The common translation of Pitta is “that which digests things.” According to ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food. Pitta is responsible for all of our chemical and metabolic transformations.  

Your Kapha is out of balance when you show symptoms of...

  • excess mucous
  • thick, white tongue coat 
  • slow, sticky, sluggish bowel movements 
  • high body weight 
  • difficulty rising in the morning 
  • feeling slow, foggy, dull  
  • easily attached or possessive 
  • overly sentimental 
  • complacent or stubborn 
  • tendency for “emotional overeating 

Why an Ayurvedic Program?

In the summer, it is especially important to give the digestive system a boost, because the digestive fire is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the body. 

Nature provides lighter and easier to digest foods in the summer season. Summer fruits and vegetables also play a role in detoxifying your liver and cleansing the digestive tract. 

Healthy digestion supports immunity, since a major part of your immune system is found in the gut (in the form of lymphatic channels). 

By keeping the digestion strong and healthy in the summer, these lymphatics stay clean and ready to go when cold and flu season rolls back around in the fall.

YOUR NEW BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE.

You don't need to wait for your schedule to magically align with a new diet program. Just let us feed you our Auryvedic cleanse for 21 days.

ENJOY

AVOID

  • Foods that are pungent, bitter, or astringent in taste
  • Warm foods, both energetically and in temperature
  • Heating spices chili, black or cayenne pepper, ginger, cinnamon, and cumin
  • Whole, freshly cooked foods
  • Light, dry, and warm foods
  • Honey
  • Only room temperature or warm drinks
  • Legumes, well-cooked tofu or tempeh 
  • Lots of organic vegetables
  • Routine times for your meals
  • Taking a deep breath after swallowing your last bite and heading off for your next activity
  • Eating your meal in a peaceful environment 
  • Foods that are sweet, sour, or salty
  • Cooling foods, both energetically and in temperature
  • Heavy and oily foods (e.g. cheese, pudding, nuts, cake)
  • Highly processed foods (e.g. canned or frozen foods, “TV” dinners or pastries)
  • Cold or carbonated drinks
  • Overeating or eating heavy meals
  • Eating fresh fruit or drinking fruit juice within ½ hour of any other food
  • Red meat
  • Foods or drinks that contain refined sugar or corn syrup. 
  • Deep fried foods
  • Hard Alcohol, occasional glass of dry red or white wine are allowed 

A day of Ayurvedic cleansing will look like:

Start your day with Ginger and Turmeric Honey Bomb (add to hot water) Garlicky Tofu Scramble with Herb Salad Sweet and Spicy Pepitas Red Lentil Curry with cauliflower and yams Turmeric and Black Pepper Kale Chips Grilled Chipotle Shrimp Skewers with Kale Salad GF Chocolate Coconut Brownie Bite with Our 12 Spice Blend Golden Milk made with Hemp Milk 

Click on the picture to see the entire 21 Day menu >>> 

READY TO GET BACK ON TRACK?

Get the Ayurvedic Cleanse & Detox!

  • Fully prepared meals delivered to your door for 21 Days
  • Organic and Healthy FOOD 
  • No powders or gimmicks
  • Just real food for $69 a day