A cleanse can be the perfect way to get rid of any left-over kapha imbalances from the body and prepare your system for the upcoming pitta season, or wash away any pitta imbalances that have already started accumulating. The common translation of Pitta is “that which digests things.” According to ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food. Pitta is responsible for all of our chemical and metabolic transformations.
In the summer, it is especially important to give the digestive system a boost, because the digestive fire is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the body.
Nature provides lighter and easier to digest foods in the summer season. Summer fruits and vegetables also play a role in detoxifying your liver and cleansing the digestive tract.
Healthy digestion supports immunity, since a major part of your immune system is found in the gut (in the form of lymphatic channels).
By keeping the digestion strong and healthy in the summer, these lymphatics stay clean and ready to go when cold and flu season rolls back around in the fall.
You don't need to wait for your schedule to magically align with a new diet program. Just let us feed you our Auryvedic cleanse for 21 days.
Start your day with Ginger and Turmeric Honey Bomb (add to hot water) Garlicky Tofu Scramble with Herb Salad Sweet and Spicy Pepitas Red Lentil Curry with cauliflower and yams Turmeric and Black Pepper Kale Chips Grilled Chipotle Shrimp Skewers with Kale Salad GF Chocolate Coconut Brownie Bite with Our 12 Spice Blend Golden Milk made with Hemp Milk